Best answer: Are Greggs vegan sausage rolls healthier?

As you can see from the table above, Greggs vegan sausage rolls are healthier than meat sausage rolls in almost every aspect. The vegan sausage rolls have fewer calories, less fat, fewer carbohydrates and more protein. They do, however, have marginally more salt and sugar.

How unhealthy is Greggs sausage roll?

He said: “Sausage rolls wouldn’t be ideal in any nutritional diet.”In the case of industrially produced bread, a lot of the nutrients are removed from the grain and then reinserted later as added-value extra, so it is less healthy for consumer, while others have hit out at the levels of saturated fats, salt and sugar …

Are vegan sausages healthier?

The truth is, probably not. Plant-based sausages sold in supermarkets are likely to have just as much salt as their meat counterparts, so they’re unlikely to make it onto a list of health-foods. However, vegan sausages are likely to have considerably less saturated fat making them a healthier option overall.

How much fat is in a Greggs vegan sausage roll?

Nutritional Information

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Typical values Per 100g Per portion (101g)
Fat 18g 18g
of which Saturates 8.6g 8.7g
Carbohydrate 23g 23g
of which Sugars 1g 1g

Are Greggs sausage rolls fattening?

Both products are high in fat, saturated fat and salt. In fact, one normal pork sausage roll contains 65% of your recommended daily allowance of saturated fat. Eating two of either the vegan or normal sausage roll would comfortably cover your saturated fat intake for the day… which isn’t good.

Is there palm oil in Greggs vegan sausage roll?

Greggs said: “We are committed to ensuring that where palm oil is present in our food and drinks, it is sourced from 100% sustainable sources.” Dominika Piasecka, of The Vegan Society, said: “Both the Greggs meat and the vegan sausage rolls have palm oil.”

Is vegan sausage roll good?

Is a vegan sausage roll healthy? Generally speaking, a plant-based roll will be considerably lower in saturated fats than a meat option, however, salt levels are still likely to be on the high side. If we take a look at Gregg’s vegan and non-vegan sausage rolls, the plant-based option is 16 calories lighter!

How healthy are sausage rolls?

Pros: Sausage rolls are an easily absorbed source of protein with some iron, zinc and B vitamins for a healthy immune and reproductive system. Cons: Sausage rolls are a combination of pork and pastry, which means they are potentially very fattening and relatively scarce in nutrients.

How many calories are in Greggs sausage roll?

There are 328 calories in 1 sausage roll (103 g) of Greggs Sausage Roll.

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What are the healthiest vegan sausages?

The Best Vegan Sausage Brands to Buy

  • Beyond Sausage Brat Original. …
  • Field Roast Smoked Apple & Sage Plant-Based Sausages. …
  • No Evil Foods The Stallion. …
  • Meatless Farm Plant-Based Breakfast Sausage. …
  • Lightlife Plant-Based Italian Sausage. …
  • MorningStar Farms Original Veggie Sausage Patties. …
  • Pure Farmland Plant-Based Breakfast Patties.

Whats the healthiest sausage?

It’s best to avoid fatty or cured types like chorizo or salami. Look for kanagaroo versions (Kanga Bangas) or other types of game which is often low fat, high flavour. Often, sausages are a cheaper alternative to other meat options.

Are vegetarian sausages good for weight loss?

Like-for-like junk food replacements aren’t necessarily better for you just because they’re vegan. Switching from a sausage roll to vegetarian sausage roll isn’t necessarily a healthier choice, and nor does it mean you’ll lose weight.

How many calories is in a vegan sausage roll?

The vegan sausage roll – which is 2g lighter – has slightly fewer calories than the pork version – 311 per roll compared to 327.

How many calories are in a vegan sausage?


Calories 196.6
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg

Does vegan sausage have protein?

The key ingredient in vegan sausage is typically either pea protein or soy protein, along with one or more oils (canola, coconut, sunflower), spices and other plant-based additions. Nutritional value varies depending on the manufacturer’s precise recipe.